Friday, June 17, 2022

Is Your Spouse Psychologically Abusing You


Do you control the money you spend? Do you have to ask your partner for money? Do you ask permission when buying something, either for yourself or for the house?

Does he tell you how you have to dress? If you go in some way that he doesn't like, does he get mad at you for it and decide to change your clothes? Are there clothes that you no longer wear because you know that they don't like you to go like that and you're going to have problems because of it?

Does he get angry if you invest more time in your friends or family than he considers necessary?

Do you have sex even if you don't feel like it because if you don't, he gets angry? Count the times you do things that you don't feel like doing or that you don't agree with to avoid an argument.

Do you control your mobile and your social networks? Do you have to inform him of your schedules?

Do you downplay your personal or professional achievements? When you do something for your partner, does he thank you or make you feel like it's your obligation?

Do you organize your free time? Do you feel that in your spare time you have to consult him on what to spend your time on?

When you have a problem, do you minimize it with comments of the type: that's nothing, do you complain about vice, etc.?

When an argument has taken place, on most occasions do you give in, even though you are right, because he could spend days without speaking to you and ignoring you?  

 
If he has a problem outside the scope of the couple, does he make you feel responsible for it ?

Does he make you feel like you wouldn't know how to move on if you weren't by his side?

Do you feel guilty when you get sick?

If you are in public, are you afraid to say what you think in case it brings you consequences with your partner?

Do you often use emotional blackmail to achieve your goals?

Does it remind you a thousand times of the mistakes you've made?

Have you stopped telling your relationship problems to those around you because you know that if they found out they would be angry?

Are you afraid to say some things to him because you know that his reaction may be disproportionate?

Do you notice that when the same act is carried out by another person, they value it more positively than if it is you who does it?

Do you feel uncomfortable if someone of the opposite sex looks at you in case your partner notices and could be the cause of another argument?

Do you feel like you need their approval for everything you do, or even think?

Has the way he addresses you changed, becoming imperative?

Do you feel that you cannot be yourself when you are with your partner?

Linked to the previous one, do you feel that even without him being there, when you want to be yourself you think that maybe it bothers him and you stop doing the things you wanted?

Does he/she treat you as if he/she were your father/mother instead of your partner ?

Does he make important decisions without taking your opinion into account?

Does it make you doubt your abilities?

Do you feel afraid?

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